Living in the United States, it’s apparent that we’ve lost touch with how our bodies function. I came to this realization after having a conversation with a friend who told me she was pre-diabetic. She shared that information and that she would be starting a new exercise routine. However,...

The other day, I was sitting outside in my garden, and there was a thought that just popped into my head. My thought was that “the power of herbs is all around us, and this gifts have always been with us.” Now, as a society, I believe we’re finally...