Traveling all over the world has been quite rewarding to say the least. I am grateful for my experience each time my perspective is challenged by a different cultures way of thinking or doing. I would like to share with you all what I’ve learned from my trips to...

Let food be thy medicine, and medicine be thy food. Hippocrates It’s easy to say “my food is my medicine,” but what does that actually look like? In my mind, food as medicine means cooking with herbs, drinking them, and often time, using them topically as well. If you’re...

Living in the United States, it’s apparent that we’ve lost touch with how our bodies function. I came to this realization after having a conversation with a friend who told me she was pre-diabetic. She shared that information and that she would be starting a new exercise routine. However,...

The other day, I was sitting outside in my garden, and there was a thought that just popped into my head. My thought was that “the power of herbs is all around us, and this gifts have always been with us.” Now, as a society, I believe we’re finally...